Ian Rea 30:03 row
7,164m
Meters
30:03.0
Time
2:05.8
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 0 |
April 18, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,164m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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