Ian Rea 30:05 row
7,525m
Meters
30:05.3
Time
1:59.9
Pace
502
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 0 |
April 20, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,525m | 1:59.9 | 203 | 997 | 23 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 22 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 30:05.2 | 20m | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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