Ian Rea v1:00/1:00r...6 row
5,875m
Meters
21:00.0
Time
1:47.2
Pace
446
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 116 |
April 23, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,875m | 1:47.2 | 284 | 1276 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 25 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 24 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 18m | |||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.