Ian Rea v1:00/1:00r...7 row
2,967m
Meters
10:00.0
Time
1:41.1
Pace
244
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 17:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 116 |
April 26, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 26 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 26 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 30 | |
| r: 1:00 | 37m | |||||
| r195m |
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Workout Graph
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