Ian Rea v1500m/2:00r...4 row
6,000m
Meters
21:28.2
Time
1:47.3
Pace
453
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 29:28.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
April 28, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 6,000m | 1:47.3 | 283 | 1273 | 23 | |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 23 | |
| r: 2:00 | 24m | |||||
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 22 | |
| r: 2:00 | 20m | |||||
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 2:00 | 27m | |||||
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 24m | |||||
| r95m |
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Workout Graph
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