Ian Rea v1:00/1:00r...10 row
3,202m
Meters
10:00.0
Time
1:33.6
Pace
289
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
April 30, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,202m | 1:33.6 | 426 | 1764 | 27 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 27 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 27 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 27 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 28 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 28 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | |
| r: 1:00 | 21m | |||||
| r563m |
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Workout Graph
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