Ian Rea v1:00/1:00r...7 row
4,514m
Meters
16:00.0
Time
1:46.3
Pace
348
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 121 |
May 05, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,514m | 1:46.3 | 291 | 1301 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 28 | |
| r: 1:00 | 26m | |||||
| r159m |
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Workout Graph
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