Ian Rea v500m/2:00r...8 row
4,000m
Meters
13:23.6
Time
1:40.4
Pace
331
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 29:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 07, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000m | 1:40.4 | 345 | 1488 | 27 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 53m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 26 | |
| r: 2:00 | 43m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 27 | |
| r: 2:00 | 21m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 48m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 27 | |
| r: 2:00 | 26m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:00 | 25m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| r: 2:00 | 34m | |||||
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 29 | |
| r: 2:00 | 26m | |||||
| r276m |
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Workout Graph
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