Sign Up

Ian Rea v0:45/0:45r...20 row

4,488m

Meters

15:00.0

Time

1:40.2

Pace

368

Calories

Rest Distance573m
Rest Time15:00.0
Overall Distance5,061m
Overall Time30:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate26
Stroke Count402
Drag Factor131

May 09, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,488m 1:40.2 347 1494 26
0:45.0 234m 1:36.1 394 1654 29
r: 0:45 65m
0:45.0 238m 1:34.5 414 1725 27
r: 0:45 24m
0:45.0 234m 1:36.1 394 1654 25
r: 0:45 23m
0:45.0 238m 1:34.5 414 1725 27
r: 0:45 32m
0:45.0 232m 1:36.9 384 1620 25
r: 0:45 24m
0:45.0 235m 1:35.7 399 1672 28
r: 0:45 37m
0:45.0 239m 1:34.1 419 1743 27
r: 0:45 49m
0:45.0 239m 1:34.1 419 1743 27
r: 0:45 30m
0:45.0 237m 1:34.9 409 1707 27
r: 0:45 23m
0:45.0 236m 1:35.3 404 1690 27
r: 0:45 31m
0:45.0 234m 1:36.1 394 1654 27
r: 0:45 19m
0:45.0 219m 1:42.7 323 1410 27
r: 0:45 29m
0:45.0 227m 1:39.1 359 1536 27
r: 0:45 27m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 39m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 14m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 28m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 25
r: 0:45 13m
0:45.0 240m 1:33.7 425 1761 28
r: 0:45 27m
0:45.0 244m 1:32.2 446 1836 29
r: 0:45 21m
r573m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.