Ian Rea v8:00/2:00r...4 row
8,185m
Meters
32:00.0
Time
1:57.2
Pace
561
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,239m |
| Overall Time | 38:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 113 |
May 12, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,185m | 1:57.2 | 217 | 1046 | 23 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 23 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 19m | |||||
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 22 | |
| r54m |
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Workout Graph
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v8:00/2:00r...4