Ian Rea v4:00/2:00r...4 row
4,532m
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 113 |
May 16, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532m | 1:45.9 | 295 | 1313 | 22 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 22 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 21 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 22 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 23 | |
| r: 2:00 | 91m | |||||
| r171m |
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Workout Graph
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