Ian Rea v8:00/3:00r...4 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 117 |
May 18, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 23 | |
| 8:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 22 | |
| r: 3:00 | 35m | |||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 12m | |||||
| r101m |
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Workout Graph
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