Ian Rea v1000m/1:00r...5 row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
339
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 24:49.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 122 |
May 23, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 24 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 24 | |
| r: 1:00 | 19m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 20m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| r: 1:00 | 18m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 16m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 15m | |||||
| r88m |
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Workout Graph
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