Ian Rea v4:00/2:00r...5 row
5,598m
Meters
20:00.0
Time
1:47.1
Pace
424
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 04, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,598m | 1:47.1 | 284 | 1278 | 23 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 15m | |||||
| r121m |
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Workout Graph
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