Ian Rea v750m/2:00r...5 row
3,750m
Meters
14:28.7
Time
1:55.8
Pace
262
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:28.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 129 |
June 11, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,750m | 1:55.8 | 225 | 1075 | 24 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 23 | |
| r: 2:00 | 18m | |||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 24 | |
| r: 2:00 | 22m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 24 | |
| r: 2:00 | 15m | |||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 25m | |||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 17m | |||||
| r97m |
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Workout Graph
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