Frode Arnesen 20:00 row
4,487
Meters
20:00.0
Time
2:13.7
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 143 |
April 12, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 21 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 21 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 21 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 22 |
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