Frode Arnesen 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 137 |
May 14, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 275 | 20 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 19 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 21 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 21 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 21 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 22 |
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Workout Graph
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