Frode Arnesen 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 128 |
May 21, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 22 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 |
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Workout Graph
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