Frode Arnesen v10:00/2:00r...7 SkiErg
4,638
Meters
23:00.0
Time
2:28.7
Pace
253
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 72 |
May 22, 2025 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,638 | 2:28.7 | 106 | 665 | 35 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 30 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 39 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 38 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 38 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 37 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 32 | |
| r: 1:00 | 13 | |||||
| r93 |
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Workout Graph
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