Frode Arnesen 5000m BikeErg
5,000
Meters
15:16.0
Time
3:03.2
Pace
125
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 64 |
| Revolution Count | 981 |
| Power/kg | 0.7 |
| Drag Factor | 59 |
May 30, 2025 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:16.0 | 5,000 | 3:03.2 | 57 | 495 | 64 |
| 3:29.4 | 1,000 | 3:29.4 | 38 | 431 | 62 |
| 3:11.9 | 2,000 | 3:11.9 | 50 | 470 | 68 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 517 | 65 |
| 2:49.0 | 4,000 | 2:49.0 | 73 | 549 | 64 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 550 | 64 |
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Workout Graph
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