Frode Arnesen 5000m SkiErg
5,000
Meters
24:47.1
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 72 |
June 03, 2025 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 666 | 32 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 30 |
| 5:15.5 | 2,000 | 2:37.7 | 89 | 606 | 30 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 34 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 34 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 35 |
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