Frode Arnesen 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 128 |
June 04, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 22 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 22 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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