Frode Arnesen 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 129 |
June 05, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 287 | 22 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 19 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 22 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 23 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 24 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 |
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Workout Graph
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