Frode Arnesen 20:00 SkiErg
4,115
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 71 |
June 05, 2025 16:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 229 | 34 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 34 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 34 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 34 |
| 16:00.0 | 774 | 2:35.0 | 94 | 623 | 43 | 32 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 37 |
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Workout Graph
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