Frode Arnesen 20:00 BikeErg
8,069
Meters
20:00.0
Time
2:28.7
Pace
223
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 66 |
| Revolution Count | 1335 |
| Power/kg | 1.31 |
| Drag Factor | 105 |
June 05, 2025 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,069 | 2:28.7 | 106 | 666 | 66 |
| 4:00.0 | 1,411 | 2:50.0 | 71 | 544 | 61 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 65 |
| 12:00.0 | 1,600 | 2:30.0 | 104 | 656 | 70 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 739 | 69 |
| 20:00.0 | 1,843 | 2:10.2 | 158 | 845 | 68 |
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Workout Graph
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