Frode Arnesen v10:00/2:00r...6 SkiErg
4,216
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 71 |
June 09, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216 | 2:22.3 | 121 | 717 | 37 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 38 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 40 | |
| r: 1:00 | 16 | |||||
| r94 |
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Workout Graph
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