Frode Arnesen 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 129 |
June 10, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 22 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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