Frode Arnesen 45:00 BikeErg
18,012
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 2847 |
| Power/kg | 1.28 |
| Drag Factor | 86 |
June 11, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,012 | 2:29.9 | 104 | 657 | 63 |
| 9:00.0 | 3,307 | 2:43.2 | 80 | 576 | 58 |
| 18:00.0 | 3,488 | 2:34.8 | 94 | 624 | 61 |
| 27:00.0 | 3,633 | 2:28.6 | 107 | 666 | 64 |
| 36:00.0 | 3,753 | 2:23.8 | 117 | 704 | 66 |
| 45:00.0 | 3,832 | 2:20.9 | 125 | 730 | 67 |
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Workout Graph
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