Frode Arnesen 20:00 row
4,698
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
June 17, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 22 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 22 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 23 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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