Frode Arnesen 20:00 SkiErg
4,121
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 71 |
June 17, 2025 15:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 34 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 33 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 33 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 34 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 34 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 36 |
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Workout Graph
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