Frode Arnesen 45:00 BikeErg
18,012
Meters
45:00.0
Time
2:29.9
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 2858 |
| Power/kg | 1.28 |
| Drag Factor | 85 |
June 17, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,012 | 2:29.9 | 104 | 657 | 63 |
| 9:00.0 | 3,466 | 2:35.7 | 93 | 618 | 61 |
| 18:00.0 | 3,558 | 2:31.7 | 100 | 644 | 63 |
| 27:00.0 | 3,606 | 2:29.7 | 104 | 658 | 64 |
| 36:00.0 | 3,656 | 2:27.7 | 109 | 673 | 64 |
| 45:00.0 | 3,726 | 2:24.9 | 115 | 695 | 66 |
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Workout Graph
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