Frode Arnesen 20:00 SkiErg
4,147
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 72 |
June 19, 2025 15:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 32 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 30 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 31 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 32 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 33 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.