Frode Arnesen 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 121 |
June 23, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 21 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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