Frode Arnesen 20:00 BikeErg
7,418
Meters
20:00.0
Time
2:41.7
Pace
192
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 59 |
| Revolution Count | 1179 |
| Power/kg | 1.02 |
| Drag Factor | 85 |
June 26, 2025 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,418 | 2:41.7 | 83 | 584 | 59 |
| 4:00.0 | 1,455 | 2:44.9 | 78 | 568 | 58 |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 57 |
| 12:00.0 | 1,429 | 2:47.9 | 74 | 554 | 57 |
| 16:00.0 | 1,546 | 2:35.2 | 94 | 621 | 62 |
| 20:00.0 | 1,550 | 2:34.8 | 94 | 624 | 62 |
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Workout Graph
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