Frode Arnesen 20:00 SkiErg
4,096
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 70 |
June 26, 2025 16:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 32 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 29 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 32 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 32 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 34 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 36 |
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Workout Graph
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