Frode Arnesen 30:00 BikeErg
12,257
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 65 |
| Revolution Count | 1948 |
| Power/kg | 1.37 |
| Drag Factor | 85 |
June 28, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,257 | 2:26.8 | 111 | 680 | 65 |
| 6:00.0 | 2,335 | 2:34.1 | 96 | 628 | 62 |
| 12:00.0 | 2,404 | 2:29.7 | 104 | 658 | 64 |
| 18:00.0 | 2,450 | 2:26.9 | 110 | 679 | 65 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 700 | 66 |
| 30:00.0 | 2,575 | 2:19.8 | 128 | 740 | 68 |
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Workout Graph
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