Frode Arnesen 15:00 SkiErg
3,029
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 70 |
June 29, 2025 10:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 33 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 33 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 35 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 35 |
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Workout Graph
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