Frode Arnesen 30:00 SkiErg
6,317
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 66 |
July 01, 2025 19:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 34 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 30 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 33 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 34 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 36 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 38 |
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Workout Graph
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