Frode Arnesen 40:07 BikeErg
15,103
Meters
40:07.6
Time
2:39.4
Pace
397
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 59 |
| Revolution Count | 2431 |
| Power/kg | 1.06 |
| Drag Factor | 84 |
July 03, 2025 21:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:07.6 | 15,103 | 2:39.4 | 86 | 597 | 397 | 59 |
| 5:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 62 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 63 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 62 |
| 20:00.0 | 1,935 | 2:35.0 | 94 | 623 | 51 | 62 |
| 25:00.0 | 1,934 | 2:35.1 | 94 | 622 | 51 | 62 |
| 30:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 60 |
| 35:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 59 |
| 40:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 55 |
| 40:07.5 | 40 | 3:07.5 | 53 | 482 | 1 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.