Frode Arnesen 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
July 04, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 23 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 23 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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