Frode Arnesen 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 123 |
July 06, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 21 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 20 |
| 9:00.0 | 671 | 2:14.1 | 145 | 799 | 21 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 23 |
| 15:00.0 | 664 | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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