Frode Arnesen 30:00 SkiErg
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 1139 |
| Drag Factor | 65 |
July 07, 2025 19:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 38 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 35 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 37 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 38 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 39 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 41 |
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Workout Graph
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