Frode Arnesen 22000m BikeErg
22,000
Meters
51:16.9
Time
2:19.8
Pace
634
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 68 |
| Revolution Count | 3506 |
| Power/kg | 1.58 |
| Drag Factor | 84 |
July 08, 2025 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 51:16.9 | 22,000 | 2:19.8 | 128 | 740 | 634 | 68 |
| 11:23.5 | 4,400 | 2:35.3 | 93 | 621 | 118 | 61 |
| 10:13.9 | 8,800 | 2:19.5 | 129 | 743 | 126 | 69 |
| 10:01.4 | 13,200 | 2:16.6 | 137 | 771 | 128 | 70 |
| 9:53.9 | 17,600 | 2:14.9 | 142 | 789 | 130 | 71 |
| 9:44.3 | 22,000 | 2:12.7 | 149 | 814 | 132 | 72 |
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Workout Graph
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