Frode Arnesen 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 125 |
July 10, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 364 | 19 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 18 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 19 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 20 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 20 |
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Workout Graph
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