Frode Arnesen 30:00 SkiErg
6,432
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 67 |
July 11, 2025 14:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 369 | 35 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 33 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 33 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 36 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 37 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 38 |
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Workout Graph
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