Frode Arnesen 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 127 |
July 11, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 21 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 22 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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