Frode Arnesen 23000m BikeErg
23,000
Meters
1:08:30.5
Time
2:58.7
Pace
582
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 57 |
| Revolution Count | 3938 |
| Power/kg | 0.75 |
| Drag Factor | 68 |
July 14, 2025 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:30.5 | 23,000 | 2:58.7 | 61 | 511 | 582 | 57 |
| 13:47.3 | 4,600 | 2:59.8 | 60 | 507 | 116 | 57 |
| 13:32.8 | 9,200 | 2:56.6 | 63 | 518 | 117 | 58 |
| 13:23.7 | 13,800 | 2:54.7 | 66 | 525 | 117 | 59 |
| 13:50.7 | 18,400 | 3:00.5 | 59 | 504 | 116 | 57 |
| 13:56.0 | 23,000 | 3:01.7 | 58 | 500 | 116 | 57 |
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Workout Graph
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