Frode Arnesen 7000m SkiErg
7,000
Meters
34:14.6
Time
2:26.7
Pace
391
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 1179 |
| Drag Factor | 66 |
July 14, 2025 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.6 | 7,000 | 2:26.7 | 111 | 681 | 34 |
| 7:11.7 | 1,400 | 2:34.1 | 95 | 628 | 32 |
| 6:56.1 | 2,800 | 2:28.6 | 107 | 667 | 34 |
| 6:50.9 | 4,200 | 2:26.7 | 111 | 681 | 34 |
| 6:47.0 | 5,600 | 2:25.3 | 114 | 692 | 35 |
| 6:28.9 | 7,000 | 2:18.8 | 131 | 749 | 37 |
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Workout Graph
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