Frode Arnesen 3x11:00/3:00r row
7,178
Meters
33:00.0
Time
2:17.9
Pace
417
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 127 |
July 16, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,178 | 2:17.9 | 133 | 759 | 21 | |
| 11:00.0 | 2,403 | 2:17.3 | 135 | 765 | 21 | |
| 11:00.0 | 2,365 | 2:19.5 | 129 | 743 | 21 | |
| 11:00.0 | 2,410 | 2:16.9 | 136 | 769 | 21 | |
| r33 |
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Workout Graph
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