Frode Arnesen 20:00 SkiErg
4,289
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 66 |
July 22, 2025 18:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 34 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 32 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 33 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 35 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 35 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 36 |
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Workout Graph
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